In this discussion, you will examine the concepts of stress management and the prevention of burnout through work-life balance. Address the discussion topic after you have completed your reading. Be sure to post at least three times over three separate days, with your first post made by Saturday of the unit week. Your three posts should be composed of your own initial response to the question and two additional responses to your classmates and/or instructor.

Topic: Work-Life Balance and Burnout

During times of life stress, burnout, and issues with work-life balance can become more common.

How have you managed your own work-life balance? Provide at least one example.
How would you rate your time management skills on a scale of 1 to 10? 1 is little to no time management skills and 10 is excellent time management skills. Explain your answer.
How would you rate your stress management skills on a scale of 1 to 10? 1 is little to no stress management skills and 10 is excellent stress management skills. Explain your answer.
What are some signs that let you know that you are at risk of burning out if you do not make changes?
What steps have you taken to avoid or prevent burnout? Explain your answer.

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